With the holidays approaching quickly those of us who are trying to maintain our weight and fitness routine always have a challenge. Most people gain between 5-7lbs from Thanksgiving to January 1st. It can be difficult during the holiday season to maintain a fitness routine with cooler temperatures, traveling, visiting with family and of course all those family meals. Try to at least squeeze in a few minutes a day to maintain your physical activity.
Below are a few DO’S and DON’TS that help you minimize extra calories and motivate you to be consistent with your fitness routine.